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It will depend on your consistency and discipline; however, typically, you may see results within 8-12 weeks. 

3-4 times a week you may see results sooner but everyone starts off at a different level and/or may want to acquire a different goal. 

I conduct a fitness assessment on all new clients before building a training plan. This ensures you are able to perform at your level. I then continue to assess throughout your sessions before increasing/decreasing your training plan. 

You will cramp only if your body is lacking water. We recommend while consuming the tea you drink at least a gallon of water daily. 

To receive maximum results, we recommend you eat a well balanced meal.

You should consume the tea daily. 

Generally, you can take as needed. However, we would recommend once a month or every other month-- depending on your digestive system. 

No, detoxing is to clear any unhealthy/unwanted toxins from your body.