Total Body Mayhem Class
The Total Body Mayhem class is designed to push participants to their limits, combining high-intensity functional training with strength-building exercises. This class is led by an expert trainer who focuses on improving cardiovascular endurance, building muscle, and enhancing overall body strength. With a fast-paced and dynamic approach, Total Body Mayhem is perfect for individuals looking for a full-body workout that challenges every muscle group, burns fat, and boosts athletic performance.